Most supplements aren't made for you.

Walk into a supplement store and everything screams. Warning labels. Ingredients you can't pronounce. Formulas built for someone trying to bench 400 pounds. That's not who I made this for.

I built this for the person doing a workout in their living room before the kids wake up. The person who needs to make it through a 2pm meeting without crashing. The person who's finally drinking enough water because it actually tastes good.

You don't have to be hardcore to deserve something that works.

pre-Train

Caffeine that works, no beta-alanine, so no itching, tingling, or crawling skin. No jitters, no crash. If coffee makes you feel wired and awful, this is your alternative.

Green (green apple) | Blue (blue raspberry)

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posT

Electrolytes, aminos, and hydration support in something that tastes like a treat. Sparkling water and lime. Over ice on the go. Mixed into a mocktail. Yes, after a workout — but honestly, any time you need to hydrate.

RED (CHERRY) | PURPLE (GRAPE)

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What's inside & what isn't.

• Clinically studied doses, not proprietary blends.

• No fillers. No added sugar.

• Made in the USA.

• Nothing hiding in the formula.

• No mystery ingredients, no proprietary blend games.

• Made with intention, not filler.

BUILT ON THE SAME PRINCIPLES I'VE COACHED FOR 20 YEARS.

Everything I teach comes back to seven super powers — the tools that turn effort into transformation.

These supplements exist to support three of them directly:

Preparation

Showing up ready isn't luck. It's what you did before you started.

Consistency

The magic isn't in one hard workout. It's in coming back tomorrow.

Recovery

What you do after matters as much as what you do during.

Supplements don't create transformation. You do. These just remove the excuses.

Let customers speak for us

from 31 reviews

I love the lower amount of caffeine with positive results. The taste is great too!

Amanda Rivera
pre-Train
pre-Train

I feel great after using this post workout

Amanda Rivera
posT
posT

Shipping is always fast, and if you have a question or problem, Shaun T's crew resolves it immediately!

Susanne Braun
Supplements by Shaun T

I love Pre-Train and PosT. Gives me so much energy, less muscle soreness, and a lot less cravings!

Susanne Braun
posT
posT

Excellent product! Works as intended and tastes delicious! Highly recommend

Anonymous
pre-Train
pre-Train

Great energy without the crash!

Anonymous
posT
posT

I don’t lift or do cardio until I have started sipping green pre-train. I am now anxious to try blue. The pre-train helps me reach peak performance with no jitters - only good taste. I love having a subscription and plan to never run out!💚💦

Patricia Lassiter
pre-Train
pre-Train

Website is easy to use! Products are of great quality!

Jennifer Nortmann
Supplements by Shaun T

Great quality!

Jennifer Nortmann
413 Crest Tee
413 Crest Tee

The 413 Crest Tee from Supplements by Shaun T has quickly become one of my favorite shirts! It's incredibly soft, fits true to size, and is comfortable enough for workouts, errands, or just relaxing. I love what it represents—a reminder to show up, stay strong, and keep pushing toward becoming the best version of myself. Highly recommend!

Nancy Lacy
413 Crest Tee
413 Crest Tee

My go to post workout supplement! Tastes great and makes me feel energized for the day!

Amy Swigart
posT
posT

Love ❤️ love ❤️ love ❤️
Like a ray of sunshine shine in a glass.
I have it with a spritz of half of lime

Mary D
posT
posT

I really liked the taste and I can tell a difference when I drink it

Danelle Weismann
pre-Train
pre-Train

The pre-train is a great compliment to the post by Shaun T. I feel more energy and ability to take on my workout and my day!

Amy Swigart
pre-Train
pre-Train

Excellent i love it

Christian Acevedo
posT
posT

FAQ

  • Will pre-Train make me feel jittery?

    No. There's no beta-alanine, so no itching or tingling, and the caffeine is dosed at 175mg — about a

    strong cup of coffee, not an energy drink.

  • Do I have to work out to drink posT?

    No. A lot of people drink it just because it tastes good and helps them hit their water goal.

  • Is this too intense for a beginner?

    Not at all. This was built for everyday people, not competitive athletes.

  • Are these safe for someone in their 40s, 50s, 60s?

    These are simple, transparent formulas. As with anything, check with your doctor if you take medication

    or have a health condition.

  • What about sweeteners?

    Both use sucralose and acesulfame potassium and contain natural and artificial flavors. No added

    sugar.